There are a few different types of baseball cleats, and it is important that you do a little bit of research to decide which is best for you. You are going to need to determine what your performance needs for the cleat are going to be and you will also need to figure out what your league rules allow for. Finally, you are going to need to determine what type of field conditions you expect to be playing on in order to know what the best cleat to buy is going to be.
Basically, you are going to have three options, in terms of what type of actual cleat the baseball shoe you buy will have. You can buy metal cleats, molded cleats, or a shoe that has custom or interchangeable cleat systems. Each has its role and it is important to know what your intentions for the cleat are before you can purchase the right one.
Metal cleats are the choice of the professional, and there is a reason for that. Metal cleats can be sharpened and adjusted to allow for the best available grip and traction, regardless of the field condition. These cleats are more durable and will last much longer, but carry with them a much higher level of risk. The flat out fact is that they are dangerous. Wearing metal cleats is basically like walking with small daggers attached to your feet. Where this really comes in to play is when a runner is sliding. A foot first slide in metal cleats can be a very dangerous situation for a fielder covering the base being slip into. For this reason, a lot of amateur leagues will ban the use of metal cleats, and even some high school and college leagues, so it is important to find out first if they are allowed before you decide to purchase them.
For parents looking for a safer cleat for their children, or for athletes playing in leagues where metal cleats are banned, molded plastic cleats can be a good option. Technology has really progressed in the area of plastic cleats. Unlike the molded plastic cleats of ten years ago, the plastic cleats of today can actually be quite effective, and there are a lot of different options available. They will not perform quite as well as a metal cleat will, but you will not lose much, and more importantly, you will gain quite a bit of safety.
For players who will be playing in multiple leagues or who want the absolute best performance, regardless of field conditions, the best cleat option is going to be to buy a shoe with an interchangeable cleat system. These shoes make it possible to substitute not only metal for plastic cleats, but also different lengths and shapes, so that you can be prepared for mud, dry weather, plastic only leagues, or high performance metal. The obvious downside to these cleats is that they are typically more expensive, but if you are playing very regularly, it may very well be worth the extra money.
If you know what your needs are going in to the search for new cleats, it will not be hard to come up with the correct pair. Just know your league rules and the types of conditions you will be playing and you will be able to get the pair that is best suited for you.
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